Pain is an emotional experience. Often we feel frustrated and angry — at our body, our doctors, ourselves. Sometimes we feel scared, confused and worried. We know our body has the best chance of healing when we are calm, but sometimes we can’t seem to get ourselves there. Tapping can help. Emotional Freedom Techniques (EFT,… Read more about EFT Tapping for Pain Relief

Training is 1 class (6 hours via Zoom) Reiki is a natural method for healing that has been safely practiced for almost 100 years. Reiki positively affects the subtle energy that flows through all living things, restoring balance to the body, mind and spirit. Level 1 training introduces students to the core elements of the… Read more about Reiki Level 1

Training is 4 classes (1.5 hrs each, total of 6 hours ) Reiki is a natural method for healing that has been safely practiced for almost 100 years. Reiki positively affects the subtle energy that flows through all living things, restoring balance to the body, mind and spirit. Level 1 training introduces students to the… Read more about Reiki Level 1

Training is 4 classes (1.5 hrs each, total of 6 hours ) Reiki is a natural method for healing that has been safely practiced for almost 100 years. Reiki positively affects the subtle energy that flows through all living things, restoring balance to the body, mind and spirit. Level 1 training introduces students to the… Read more about Reiki Level 1

Training is 4 classes (1.5 hrs each, total of 6 hours ) Reiki is a natural method for healing that has been safely practiced for almost 100 years. Reiki positively affects the subtle energy that flows through all living things, restoring balance to the body, mind and spirit. Level 1 training introduces students to the… Read more about Reiki Level 1

Training is 4 classes (1.5 hrs each, total of 6 hours ) Reiki is a natural method for healing that has been safely practiced for almost 100 years. Reiki positively affects the subtle energy that flows through all living things, restoring balance to the body, mind and spirit. Level 1 training introduces students to the… Read more about Virtual Reiki Level 1

Emotional Freedom Techniques (EFT) also known as tapping, is a fast acting stress release technique that leverages acupressure and psychology for powerful results. Numerous clinical research trials attest to its efficacy. It is simple, safe, portable, versatile and very effective. In this workshop we will use tapping to diffuse everyday stress and anxiety so that… Read more about EFT Relieve Daily Stress and Anxiety

Training is 1 class ( 6 hours in person) Reiki is a natural method for healing that has been safely practiced for almost 100 years. Reiki positively affects the subtle energy that flows through all living things, restoring balance to the body, mind and spirit. Level 1 training introduces students to the core elements of… Read more about Reiki Level 1

So many of us feel like we are in a constant battle with our own bodies to attain and maintain our ideal weight. We rely on willpower and diets to drive the scale numbers down, and our body image up. It’s a struggle that drains our self worth and often our bank account, with “rewards”… Read more about Change your Body by Changing Your Mind

So many success coaches advocate goal setting, yet for many of us, it’s terribly triggering. Maybe we set them, and then when we struggle to achieve them, it’s just an invitation for our inner critic to get really loud and mean. Wouldn’t it be nice if this process felt positive, and moving towards that goal… Read more about EFT: Setting an Outrageous Goal and Clearing Your Inner Blocks to Success