Emotional Freedom Techniques (EFT) also known as tapping, is a fast acting stress release technique that leverages acupressure and psychology for powerful results. Numerous clinical research trials attest to its efficacy. It is simple, safe, portable, versatile and very effective. In this workshop we will use tapping to diffuse everyday stress and anxiety so that… Read more about EFT Relieve Daily Stress and Anxiety

Training is 1 class ( 6 hours in person) Reiki is a natural method for healing that has been safely practiced for almost 100 years. Reiki positively affects the subtle energy that flows through all living things, restoring balance to the body, mind and spirit. Level 1 training introduces students to the core elements of… Read more about Reiki Level 1

So many of us feel like we are in a constant battle with our own bodies to attain and maintain our ideal weight. We rely on willpower and diets to drive the scale numbers down, and our body image up. It’s a struggle that drains our self worth and often our bank account, with “rewards”… Read more about Change your Body by Changing Your Mind

So many success coaches advocate goal setting, yet for many of us, it’s terribly triggering. Maybe we set them, and then when we struggle to achieve them, it’s just an invitation for our inner critic to get really loud and mean. Wouldn’t it be nice if this process felt positive, and moving towards that goal… Read more about EFT: Setting an Outrageous Goal and Clearing Your Inner Blocks to Success

So many of us feel like we are in a constant battle with our own bodies to attain and maintain our ideal weight. We rely on willpower and diets to drive the scale numbers down, and our body image up. It’s a struggle that drains our self worth and often our bank account, with “rewards”… Read more about Change your Body by Changing Your Mind

Do you  have a healthy relationship with money? Love it or hate it, few people feel neutral about money. And many of us have hidden emotional beliefs that are subconsciously shaping our behavior, and often limiting our success. If you feel stuck in a cycle of frustrating patterns that even your best intentions can’t seem… Read more about EFT: Clear Your Money Blocks with EFT Tapping

Training is 1 class ( 6 hours in person) Reiki Level 2 expands the Reiki practitioner’s tool kit. Level 2 introduces students to three powerful tools, known as “Reiki Symbols”. Each Symbol has specific applications to deepen healing of the physical body, the emotional heart, and the wounded soul. This is a very practical class.… Read more about Reiki Level 2 – In Person @ Zen Shiatsu

Chocolate? Potato chips? Soda? What “special” food do you crave? Would you like to conquer the impulse to binge, and actually make conscious choices about food without feeling stressed about it? We’re not talking about eating out of hunger. We are talking about other triggers: boredom, the need for a treat or a reward, loneliness,… Read more about EFT: Conquer a Food Craving and Create Body Confidence

Training is 1 class ( 6 hours in person) Reiki Level 3 deepens the Reiki practitioner’s connection to Reiki as a personal development path. Level 3 introduces students to a fourth Reiki Symbol, along with techniques and practices to support connection to the spark of the divine within. This class returns to Reiki’s roots as… Read more about Reiki Level 3 Training, Master/Mystery Level

Training is 1 class ( 6 hours in person) Reiki is a natural method for healing that has been safely practiced for almost 100 years. Reiki positively affects the subtle energy that flows through all living things, restoring balance to the body, mind and spirit. Level 1 training introduces students to the core elements of… Read more about Reiki Level 1 – In Person @ Zen Shiatsu